The question of the week over at Multiples… and More! are:
“What are your “Go To” meals?” and “How do you handle picky eaters?”
Well I have to say that these came at a very good time in our lives and I am looking forward to drawing on the wisdom of the other MoM’s who are blogging about these issues. Up until recently I would have said that I had GREAT eaters when asked but lately the answer changes by the day. How I am handling the picky eater situation is all-new to me so that is also changing. I refuse to be a short order cook but I also cherish my sleep so I improvise. If the refusal to eat happens at dinnertime instead of getting milk at bedtime, they get a yogurt smoothie. They have never asked for a smoothie to date so I know that they have not connected the two. As for the other meals, I am trying to not engage in mealtime battles and have food be a focal point for them. There is this idea that they will eat what they need when they need it. Now I say that now quite calmly but when my little guy who I was just told lost 1.5 lbs pushes his plate across the table after two bites and says “DONE”. I am not always that calm.
I am trying to offer more nutritious snacks that have more protein and are not just carbohydrates, but they prefer things like fruit and crackers. I just borrowed the book “the SNEAKY chef” by Missy Chase Lapine and I am hoping to get some ideas from there. I have started making my own bread in a bread maker so that I can sneak more healthy grains and protein into their diets while saving some money. Other toddler snack ideas that usually work for us I just blogged about last week here .
As for our favorite “Go To” meals. I would say that chicken fajitas have been a favorite here for a while. They like the whole-wheat tortilla’s which is a nice healthy option. I will say though that they eat everything separately and use the sour cream or greek yogurt as a dip. So this is what I do:
• Stir-fry Chicken tenders that have been marinated in mild taco seasoning prepared per package directions w/ garlic powder and low sodium soy sauce added to it.
• Stir-fry pepper mix, onions with garlic, salt and pepper to taste
• Warm up whole-wheat tortilla’s
• Garnish with tomatoes, lettuce, shredded cheddar cheese, salsa, guacamole, sour cream or greek yogurt etc
• Serve with rice and beans
Enjoy!!! Look forward to reading everyone else’s experience around all of this!
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