With the holidays here and the catalogs and commercials in full swing, I have really started contemplating how gratitude is taught. I am also taking an online class and following a blog by the author Christine Carter of “Raising Happiness” and she talks about fostering gratitude. I know from my own experiences that gratitude was hard to find sometimes in life and it wasn’t until starting on a path of emotional health that I truly understood why it is important.
Early in recovery and even now when I am stuck in negativity it is suggested to write a gratitude list at night before I go to bed. I always find that my perspective shifts after I am done. Something happens when I stop focusing on what’s wrong and start remembering what is going right. As I reflect on this, I am reminded that people modeled gratitude for me . Seeing the glass as half full does not come natural to me. I hear frequently that negativity and complaining is a habit. If that is true, gratitude and happiness can also become a habit.
I feel strongly as a parent that it is my responsibility to teach them genuine gratitude and not develop a sense of entitlement. I see so many kids today who have too much stuff, including my kids. Having their birthday and Christmas only 8 days apart contributes to that problem. As they get older I am going to encourage more gifts of experience, like Children’s Museum memberships, movie tickets, magazine subscriptions etc. This year I am putting some of the gifts away and taking them out throughout the year.
I have found a few ideas that I would like to start incorporating into our lives. First I would like to start naming three things/people we were thankful for during our day either at dinner or before bed. Second I would like to start doing bedtime prayers with them, with the focus being on thanking God for the day, for the people in our lives etc. Thirdly, I would like to start going through their toys, books and clothes before their birthday and holidays and have them be a part of passing those items onto other. Either kids younger or families in needs.
To start the process this year we gave some baby toys/items to a friend who is having twins. We also made gratitude trees. I printed some trees and leaves off the internet. Then we sat down and the boy’s named people in their lives that they are thankful for. They don’t completely understand what thankful means, so I inserted the word “love” when it got confusing. Many of their favorite people were named, but also “Woody”, “Buzz”, “Santa” and “Lucky the Elf” made the list. After making the list, I wrote names on the leaves, then we glued the leaves on the trees. I took pictures for memory sake. It was a lot of fun and a tradition I would like to continue.
Happy Thanksgiving to all of you and I am grateful you are all in my life!

