For Batter –
Mix in Blender:
4 egg whites
1/2 cup Quick Cook Oats (not instant)
3/4 cup cottage cheese
1 tsp vanilla extract
1 tsp cinnamon
Cook like regular pancakes. These freeze well.
I got this recipe over at http://www.raisehealthyeaters.com/2009/05/kids-breakfast-oat-pancakes/.